Part 5/7:
The practice continues as individuals are encouraged to roll down onto their backs. From this position, they engage in a variation of Figure Four, crossing one ankle over the opposite knee. This pose encourages gentle stretching and release in the hips, allowing participants to feel a deep connection to their breath.
The practice features rocking side to side, or making small circles, to further alleviate tension in the lower back. This attentive movement transforms the practice into a celebratory dance of the body, transcending beyond mere physical exercise.