Part 6/7:
As the session approaches its conclusion, Adriene guides participants into a final pose where they can either opt for Reclined Cobbler's Pose or an alternative that invites internal rotation in the hip. Centring is the theme here, offered through grounding techniques that enhance physical and sensory awareness.
To seal the practice, Adriene encourages three final deep breaths, inviting participants to reflect on their experience and carry this sense of calm into the rest of their day. The closing moment, featuring the act of bringing palms together at the heart, is a reminder of the intentions set and the journey undertaken during this gentle session.