Part 1/9:
A Journey to Lower Body Strength with Yoga
Yoga, often associated with flexibility and mindfulness, offers a powerful avenue for building strength, especially in the lower body. In Adriene's latest practice on "Yoga With Adriene," participants embark on an invigorating session designed to foster lower body strength while emphasizing the quality of movement and breath. This session not only focuses on physical development but also promotes awareness of one's body and self-compassion, ultimately aiming for sustainable health as one ages.