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The session begins with a gentle invitation to lie down in a Constructive Rest Pose. As participants take a moment to find their breath and settle into the present, Adriene encourages engaging with feelings and sensations that arise. By fostering an environment of compassion towards oneself, the practice sets a serene tone, allowing individuals to tune in to their current physical and emotional states.
Awakening the Body
Through a series of movements, the practice gradually awakens the lower body. Adriene guides practitioners to perform ankle rotations and hamstring stretches, focusing on effective breathing techniques. This initial phase is not just about stretching; it's about connecting with one's body, defining movements, and energizing the muscles.