Part 6/9:
Further along, the practice transitions into wide-legged squats and Goddess Pose, broadening the engagement into the hip region. With proper alignments emphasized, participants are guided to feel the stretch and strength in their inner thighs while maintaining an active core and upright posture.
Adriene integrates movements that stimulate the legs while advocating for a relaxed upper body. This identification allows for a deeper connection to the foundational principles of yoga, where strength and calmness coexist.