Part 7/9:
As the practice approaches its conclusion, participants are invited to flow into grounding postures that allow for recovery and reflection. Movements towards floor positions provide opportunities for deeper stretching and holding poses, including Happy Baby and Supine Twists. These final stretches encourage mindful breathing and softness, contrasting the earlier intensity of the practice.
Ultimately, the closing moments foster an introspective atmosphere. Participants are reminded to release any lingering physical tension, fully surrendering to a peaceful state of relaxation.