Part 2/7:
The session begins with Adriene guiding participants to lie flat on their backs, feet wide apart and knees together. With hands resting on the low abdomen, practitioners are invited to gently shimmy their shoulder blades underneath their chests and take a moment to center themselves. The emphasis on Lovingkindness sets a warm, supportive atmosphere for their practice, inviting participants to focus on their breath and let go of the stresses of the day.