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As the session progresses, Adriene teaches how to engage the core muscles effectively. Participants are instructed to inhale deeply, expanding their bellies like a balloon, and then to exhale by drawing the muscles in toward the spine. This process, although challenging for beginners, is presented as a critical part of activating the deeper abdominal muscles. Moreover, through repeated cycles of breath, individuals learn to establish a heightened awareness of their bodies.
Engaging the Core with Abdominal Exercises
After the introductory breathing, the practice transitions to hugging the knees into the chest, gently rocking side to side—encouraging a playful, self-caring attitude. Adriene reminds participants to take their time, as yoga can help ground them amid busy lifestyles.