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Adriene instructs participants to move through challenging positions such as Plank and Downward Facing Dog, capitalizing on the strength developed in previous exercises. The focus remains on mindful breathing and maintaining engagement in the abdominal muscles. The joy of the practice shines through in Adriene's supportive reminders to be kind to oneself as they navigate these movements.
The Flow: Strength and Extension
The practice continues to build as Adriene leads participants through High Lunge positions paired with twisting motions to engage the obliques. The idea is not merely to complete the poses but to cultivate a connection between the upper and lower abdominals as they engage with the breath, fostering a holistic understanding of core strength.