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As the session draws to a close, participants lie on their backs once again, reconnecting with their breath in the stillness of the moment. The practice culminates in stretches and final relaxation poses such as Bridge Pose, with Adriene inviting participants to acknowledge their hard work and dedication during the session.
The session concludes with a beautiful reminder of the mental and emotional benefits of yoga, encouraging a grateful heart and mind. Adriene’s affirmation of ‘Namaste’ symbolizes mutual respect and acknowledgment of each participant's practice, leaving them with a feeling of accomplishment and community.