Part 1/7:
A Refreshing 10-Minute Stretch Routine
In today’s fast-paced world, taking time for mindful stretching can bring significant benefits to both our physical and mental well-being. This article guides you through a delightful 10-minute stretch session led by an enthusiastic instructor, ensuring you feel the rejuvenating power of yoga while keeping it accessible and easy to follow.
Getting Started: Setting the Stage
To begin, find a comfortable space where you can stretch freely. The instructor invites participants to come down to all fours on their mats. With fingertips spread wide, wrists aligned under shoulders, and knees precisely positioned under hips, you are prompted to take a deep breath and settle into the stretch.