Part 2/7:
The routine kicks off with the beloved Cow and Cat Pose sequence. As you inhale, you’re invited to drop your belly and open your chest, while simultaneously reaching your tailbone towards the sky. This creates a gentle arch in your spine. On the exhale, you round your back into Cat Pose, drawing attention to the stretch in your back body. This flow between Cow and Cat shapes encourages conscious breathing and awareness of your body’s sensations.