Part 3/7:
The instructor adds variety by incorporating lateral stretches while remaining in Cat Pose. Bumping the hips to the left and turning your gaze to the left hip encourages a deep stretch in the low back. After returning to a neutral position, you’re led into Downward Facing Dog, where you get to relax your head and pedal out the feet. This position allows for further engagement of your upper arm bones and core muscles.