Part 5/7:
The left leg is then lifted, which mirrors the right side, maintaining balance in the body. The process of stepping into a low lunge and flowing back into Downward Facing Dog is repeated, reinforcing the concepts of alignment and engagement mentioned earlier.
Puppy Pose: Deep Relaxation
Transitioning into Puppy Pose involves an inviting stretch that encourages melting the heart toward the earth, providing relief for the shoulder girdle and low back. The instructor gently reminds participants to soften any unnecessary tension, creating a space for relaxation and deep breathing.