Part 6/7:
After the warming up and stretching of the body, you will move into seated stretches. The right knee is hugged in while the left leg extends fully. As you turn to look behind you, engaging in a gentle twist aids in spinal mobility.
Similarly, performing a twist on the other side creates an equal stretch for the body, and completing this with a hamstring stretch encourages lengthening through the back.
Concluding the Session: Embracing Stillness
Bringing the session to a close, the instructor guides participants into a cross-legged position. Gentle side stretches are revisited to alleviate any residual tension along the sides of the body.