Part 2/8:
The practice commences with Adriene leading participants to the top of their mats to assume Mountain Pose. With feet hip-width apart, hands by their sides, and the heart lifted, practitioners are reminded to close their eyes and focus on their breath. The emphasis is on aligning the head over the heart, fostering a sense of standing tall. Adriene guides her audience to connect with their bodies through the sensation of lifting the chest and feeling a grounding energy in their legs.