Part 3/8:
As the practice unfolds, Adriene introduces gentle movements to warm up the body. From a position of Mountain Pose, she encourages participants to bring their palms together and lift while opening the chest. The session includes various arm movements such as goal post arms and subtle side bends, helping participants to notice differences in flexibility and strength within their bodies.
Progressing Through the Flow
Transitioning smoothly into Forward Fold and High Lunge poses, Adriene emphasizes the importance of engaging the core and maintaining integrity in the alignment of the body. The slow-paced exploration encourages participants to channel their energy into lifting the heart and expanding the chest while keeping the legs strong.