Part 4/8:
Each repetition in their lunges reinforces stability and opens up the front body, nurturing a deeper connection between mind and body. Adriene’s encouragement to keep the breath flowing sustains the class's rhythm while maintaining a friendly and supportive tone.
Fluid Movements and Core Engagement
The practice moves into Plank, where Adriene guides participants through modifications and variations like Cobra and Downward Facing Dog, promoting a balanced flow. With each transition between poses, the session highlights core engagement and the gentle opening of the heart area.