Part 5/8:
As the sequence progresses to Three-Legged Dog, practitioners are led through actions that reinforce the connection between breath and movement. Through this dynamic approach, Adriene cultivates a sense of exploration and curiosity in every pose.
Exploring Heart Openers and Stretches
As the session draws on, participants are encouraged to sink deeper into heart-opening poses such as Crescent Lunge and explore variations that include reaching back to ground through the feet and lifting the chest. Adriene’s focus remains on creating space and warmth around the heart, guiding practitioners to embrace freedom in their upper body.