Part 6/8:
Connecting the lower body through stable positioning and dynamic arm movements, she fosters a sense of ease and grace, encouraging the participants to tune into their bodies' needs. The gentle adjustments help reinforce awareness around different muscle groups, making it a holistic practice.
Emphasizing Stillness and Self-Care
After the more vigorous movements, Adriene leads participants into Sphinx Pose and Child’s Pose, emphasizing moments of stillness. This softening allows practitioners to reflect, breathe, and re-center. The guided imagery encourages mental clarity and rejuvenation, reinforcing the significance of rest and recovery.