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Adriene invites participants to notice their thoughts and feelings as they settle into silence. The practice culminates in a state of gratitude, as she encourages everyone to appreciate both the effort they’ve put into the practice and the opportunity they mirrored with their breath.
Conclusion: A Heartfelt Closing
To wrap up the session, Adriene seamlessly transitions into a seated position, bringing hands to heart center. Her closing words reflect deep gratitude for the time spent together, and she invites her community to carry forth the love and openness they've just nurtured.