Part 1/7:
A Quick Yoga Routine for the Quads: An Overview
Yoga offers numerous benefits for body and mind, and if you are looking for a targeted routine that focuses on the quads, you're in the right place. Adriene's "Yoga Quickie for the Quads" provides a series of accessible and effective stretches that can be done in just a short amount of time. Let’s explore the sequence and its benefits, while also highlighting some key techniques to enhance your practice.