Part 5/7:
The practice intelligently alternates between lunges, forward folds, and deep stretches to engage the entire lower body while ensuring that the core remains active.
Final Relaxation and Reflection
As the session nears its conclusion, Adriene guides participants into Child's Pose. This restful posture allows the body to relax fully, with practitioners encouraged to connect with their breath, creating a harmonious end to the practice.
Finally, Adriene invites practitioners to lie on their backs for some gentle twists, further releasing any tension, before flowing into Bridge Pose. This act of lifting the hips and engaging the entire body emphasizes the importance of detoxifying stretches as one closes their practice.