Part 3/8:
The practice flows into leg extensions with a focus on activating the feet and legs. Participants are guided through rhythmic movements of pointing and flexing their toes, which helps stimulate circulation and energizes the lower limbs. By spreading the toes and actively engaging the muscles of the legs, the session creates a graceful dialogue between foot movement and body alignment.
As the class transitions into rotating the ankles, Adriene showcases the importance of taking things slowly, encouraging practitioners to listen to their bodies and express the range of motion inwardly felt. The playful commentary she provides adds relatability and lightness to the practice, as she humorously observes her own experiences with foot movement.