Part 4/8:
Rounding out the initial flow of movements, Adriene introduces windshield wipers for the knees to promote mobility in the hips, before transitioning into Cobbler’s Pose. In this position, practitioners are reminded of the option to elevate their hips using a cushion, making the pose more accessible. The arch of the foot receives attention as Adriene instructs participants to give themselves foot massages, a simple yet profoundly restorative act that often gets overlooked.
The session continues with a combination of all-fours and deep stretches, transitioning into the impressive Runner's Lunge, which deepens the stretch while connecting with the breath on every movement. This series promotes not just foot care, but aims to release tension and elongate the entire body.