Part 5/8:
Leg Up the Wall: Rest and Rejuvenation
As the session shifts toward a more restful ending, Adriene introduces Legs Up the Wall, an excellent restorative posture known for its relaxation benefits. This position allows gravity to take over, facilitating blood flow and easing foot tension. The guidance continues with reminders to embrace comfort and support in the pelvis and low back, fostering a deep sense of relaxation.