Part 3/8:
The practice begins with a series of traditional poses, starting in a tabletop position to transition through movements that emphasize the connection between breath and body. As participants move from cat-cow stretches into downward-facing dog, they are guided to not only focus on the physical boundaries of their mats but also to reach out energetically beyond their physical presence. With encouragement to let intuition guide their practice, the participants explore variations like extended child’s pose, inviting personal expression into familiar poses.