Part 4/8:
The class flows through sequences that include lunges, downward dogs, and forward folds with minimal prescriptive instruction. Instead, the emphasis is placed on finding what feels good for one’s own body. This autonomy allows students to trust their own instincts, inviting a more profound connection to their physical and mental experience. The instructor gently reminds participants to stay open to new sensations and embrace the unpredictability of their practice.