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Day 28 of the Flow Yoga Journey: Intuition and Inner Connection

As we embark on Day 28 of the Flow Yoga journey, we are encouraged to embrace the theme of intuition. This session focuses on connecting with our inner self, exploring physicality through our practice, and enhancing our awareness of body and breath.

Getting Started: Grounding Through Breath

The session begins in a comfortable seated position, where practitioners are guided to sit tall and engage in deep breathing. With each inhale, the shoulders are lifted towards the ears, and with each exhale, they are released down and back. This simple yet effective breathing technique serves as a grounding exercise, allowing the participants to bring their awareness into the present moment.