Part 3/7:
Transitioning to the tabletop position, the practice flows into a rhythm of Cat-Cow stretches. Participants are urged to focus on their breath and listen to their bodies. Whether in Cat-Cow, Child's Pose, or Cobra, the key takeaway is to honor personal intuition, making adjustments as guided by feelings in each pose. A crucial message emphasizes that yoga is about deep listening rather than merely completing a sequence of postures.