Part 5/7:
As the flow progresses, the practice incorporates poses that stimulate the third eye, enhancing connection to inner wisdom. Participants are invited to perform gentle rocking movements, exploring sensations in their bodies and allowing themselves the freedom to improvise. Acknowledging the difficulty of trusting one's intuition in a practiced routine, the instructor reassures participants of the personal nature of yoga.
Incorporating more dynamic movements, the class transitions through standing poses and Plank sequences, ultimately leading to Downward Facing Dog. Each posture reinforces the idea of feeling energy rising from the base of the spine, connecting with the breath to guide movements.