Part 6/7:
Ending the session in a relaxing posture, participants are reminded to give themselves a gentle hug while in a supine position, reinforcing self-love and care. The final moments of the practice focus on gratitude for the connection with the inner teacher and the invitation to explore the broader aspects of this connection as we move towards discussions of the crown chakra in future sessions.
As the instructor emphasizes throughout the class, this journey is an invitation to delve deeper, fostering an intuitive exploration of self. Practitioners are encouraged to take their time, harnessing the power of awareness and the breath to enhance their physical and emotional well-being.