Part 2/6:
The session commences with participants seated comfortably, encouraged to sit tall. The practice begins with interlacing fingers beneath the chin, aligning the head over the heart and heart over the pelvis. The breath takes center stage, as the instructor invites practitioners to inhale deeply, lifting the elbows while allowing the chin to rise toward the sky, and exhale, returning to the starting position. This sequence infuses the body with warmth and intention, paving the way for deeper inquiry into physical and emotional states.