Part 3/6:
As the practice unfolds, participants engage in gentle neck stretches, encouraged to find comfort and ease. With the left ear falling to the left shoulder and the shoulders relaxing with each breath out, the instructor introduces the concept of an "inner smile,” inviting a sense of warmth and contentment, regardless of one’s immediate feelings.
The flowing movements extend to drawing fluid circles with the nose, enhancing body awareness and grounding as participants transition onto all fours. This position serves as a reset, aligning the spine, engaging the core, and allowing the breath to inform movement.