Part 5/6:
Following an energizing series of poses, participants are prompted to find their way back into Child’s Pose. This position embodies a gentle release, allowing for introspection and softness. Here, practitioners are invited to whisper kind affirmations to themselves, promoting self-love and compassion.
As the class progresses, individuals are guided into various poses such as the Plow and Reclined Cobbler's Pose, where the focus shifts to releasing tension and reconnecting with the breath. Each pose is an opportunity to cultivate mindfulness, noticing thoughts without judgment, and weaving kindness into the internal dialogue.