Part 6/6:
In the concluding moments of the practice, participants are invited to embrace quiet stillness. A final round of breath brings a heightened awareness of bodily sensations and emotional states. The reminder to share loving affirmations with oneself encapsulates the core of the practice—self-love and acknowledgment.
Ultimately, the session closes with gratitude and a shared breath, reinforcing the connection among all participants. The instructor's closing words remind everyone of their resilience and the transformative power of their practice. Acknowledging the importance of kindness towards oneself seals the day as they prepare to carry this energy and intention into their daily lives.
Namaste.