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Day 26: Open Your Heart - A Journey in Yoga

In the intriguing expedition of yoga, each day presents a unique theme promoting physical and emotional wellbeing. On Day 26 of the "Flow: Your 30 Day Yoga Journey," the theme was dedicated to opening the heart. Participants are invited to embark on a gentle exploration of movement, breath, and emotional release.

Welcoming Serenity

The session opened with a warm greeting, encouraging participants to find their center as they move to the ground. With a soft rhythm accompanying the practice, attendees were invited to engage in free movement, allowing their bodies to express freely while tuning into the sensations arising through their physicality.