Part 3/8:
Deepening Heart Energy
The session emphasizes "heart energy," facilitating various poses that open the chest, such as Puppy Pose and Sphinx Pose. These poses serve not only to stretch the physical body but also to release emotional blockages that may be held in the heart space. As participants move into these heart-opening postures, they are reminded to stay present and breathe, letting go of the day’s stresses and the demands of everyday life.