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Participants are guided to connect deeply with their core muscles throughout the flow, transitioning into poses like Plank and Downward Facing Dog. These challenging poses encourage strength and stability; they serve to create a sense of empowerment as one focuses on lifting the heart center. The physical engagement helps cultivate focus and builds an internal fire that echoes the concept of heart energy.
Grounding Towards Stillness
As the practice draws towards its conclusion, participants are led through several heart-opening stretches, including Warrior I and Warrior II poses. These embody strength and radiance, symbolizing the merging of power with vulnerability, vital aspects of heart opening.