Part 6/8:
The final stages involve slowing down, transitioning to alligator breathing during the resting phases. This deep, restorative practice allows participants to connect intimately with their breath and sensations in their bodies, reinforcing the theme of surrender—a necessary complement to the earlier energy-expanding practice.
Embracing Rest and Reflection
The flow concludes with gentle stretches and twists that encourage the release of tension, aligning with the overall message of self-care. The emphasis on breath aids in settling the body and mind into stillness, allowing participants to embrace the beauty of the moment and the power of letting go.