Part 3/8:
The session continues with a series of movement transitions. Participants find their way into a squat, bringing attention to their breathing as they raise their right and then left fingertips skyward, opening the chest. From the squat, they then flow into a Plank pose, learning to hug their low rib cage and engage their core.
As the practice unfolds, there's a focus on maintaining connection with the breath, reinforcing the awareness of energy throughout the body. The calming rhythm enhances this journey while moving through various poses effectively.