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Following the Plank, practitioners are guided to lower to the belly, lifting into Cobra Pose and transitioning back to Child's Pose. Each breath becomes a vital part of the practice, emphasizing the importance of being present and mindful. After several rounds of transitions between poses like high lunges and planks, the session creates a balance between strength and flexibility through controlled movements and steady breathing.
Engaging the Core and Finding Flow
With a creative approach, participants engage their core through mindful mountain climbers and various plank modifications. The instructor maintains a supportive tone, encouraging students to listen to their bodies while fostering an internal dialogue of awareness and self-care.