Part 5/8:
Following the stronger poses, there's space for relaxation with a brief resting period, where practitioners sink into Child’s Pose, allowing their bodies to absorb the movements thus far, harnessing that restorative energy.
Exploring the Sphinx and Boat Poses
The class transitions into Sphinx Pose, where participants are reminded of the importance of internal connections as they lift their sternum, creating expansion through the front body. The message of action continues with movements like Boat Pose, introducing balance and core strength while emphasizing relaxation amidst the exertion.