Part 6/8:
The instructor intuitively weaves in moments for reflection and awareness of the body’s responses, urging participants to maintain a soft demeanor throughout their facial expressions, which cultivates an atmosphere of ease.
Grounding into Stillness
As the practice nears its conclusion, participants are gently invited into moments of stillness. By bringing the knees to the ground and allowing the body to become heavy, practitioners reconnect with their breath. They are reminded to take this time to appreciate the warmth generated through movement and the nurturing quality of surrender.