Part 7/8:
This theme culminates in a sense of humility and understanding within the yoga practice—balancing action with stillness. The cue to bring hands to the solar plexus area serves as a reminder of the third chakra’s role in grounding and empowerment.
Closing Reflection
The practice wraps up with a heartfelt invitation to relax completely as participants find stillness. The final moments encourage thoughts of gratitude and love, as well as the notion that every ending makes way for new beginnings.
As the instructor brings the session to a close with hand gestures towards the heart and third eye, participants are reminded of the journey they’ve undertaken and instilled with love to take beyond the mat.