Part 4/6:
The practice gently directs us into a seated cross-legged position, where we introduce gentle twists to open up the spine and engage the digestive system. This movement encourages not just physical flexibility but also the ability to navigate through life’s obstacles with grace.
We then move into a series of lunges, expressing dynamic energy through the Crescent Lunge. This moment allows us to visualize pulling back on our fears and propelling ourselves forward into creativity. The focus on alignment and grounding serves as a reminder that while we may reach for the stars, our foundation keeps us secure.