Part 5/6:
As we conclude our active practice, the session transitions into restful positions. We embrace the Happy Baby pose, connecting to our playful spirit once more by experimenting with movement—rocking side to side, or trying an extended straddle. This phase allows for creativity to flow freely, reminding practitioners that yoga is not merely about postures; it’s an expression of joy and discovery.
Embracing Stillness
Finally, laying flat and allowing ourselves to simply be, we close the practice with deep breaths. This is a sacred space where we can observe our energy, relax fully, and acknowledge our commitment to self-care.