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When it comes to barbecue sauce, the differences can be vast between brands. For instance, Kraft Slow Simmer Barbecue Sauce brings in 350 milligrams of sodium and 12 grams of added sugar per serving, while Primal Kitchen’s version has significantly less: 160 milligrams of sodium and only 2 grams of added sugars. Transitioning your taste preferences from sweeter sauces to less sugary ones can take time, but it's well worth the effort.
A Fresh Take: Yogurt Dips
Lastly, the article introduces a refreshing yogurt dip flavored with mint and herbs from the popular cookbook Salt, Fat, Acid, Heat. This creamy condiment, made with Greek yogurt and fresh herbs, serves as a versatile, low-sodium option that complements a wide range of dishes from grilled meats to vegetables.