Part 5/8:
After experiencing the seated variation, participants are then introduced to Supta Baddha Konasana or Reclined Bound Angle Pose. Here, Adrien emphasizes relaxation and grounding as they lay back flat, embracing the restorative essence of this asana.
Participants are encouraged to hug their knees to their chest momentarily, giving their lower back a gentle massage before solidifying the foundation for the reclining posture.
Enhancing the Experience
Once settled, Adrien instructs participants to bring the soles of the feet together, allowing their knees to fall open gently towards the sides—a beautiful display of vulnerability and grace. Relaxation is key; Adrien prompts participants to breathe deeply, allowing their weight to sink into the mat fondly.