Part 6/8:
Utilizing props like blocks enhances comfort further, assisting participants in achieving optimal support. Throughout this transition, Adrien suggests various hand placements, such as resting hands on the belly for a deeper connection to breath or using goalpost arms to promote an open-hearted experience.
Exploring Variations and Modifications
Adrien continues by proposing multiple variations to suit individual preferences and needs. From cactus arms to simple resting positions, each modification caters to personal comfort and encourages exploration.